Ingredients: Chia Seeds

Chia seeds contain vital nutrients but its small serving size is unlikely to satisfy your daily vitamin and mineral needs.

How to Consume CHIA SEEDS

• Mixed with other grains
• In Bread Bars
• In Soup or Gravy
• Juice Soaked Chia
• Chia Pudding
• Added to a Salad
• As a Crispy Coating for Meat or Fish
• Baked in Cakes
• In Pan Cakes
• Baked in Cookies
• As an egg substitute